My Offerings
Equip yourself with practical, transferable tools to
navigate life’s challenges with more ease, calm, and confidence.
Join me in person or online
for Private 1:1 Sessions & Group Experiences
to help you improve sleep and digestion, reduce mental health struggles, and develop healthier coping skills.
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Private 1:1 & Group Courses!
Explore options below to empower, nurture, grow - body, mind & soul.
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​I offer Vinyasa and Restorative Yin-based yoga with a trauma-informed lens and aim to avoid physical touch.
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Offerings are accessible to everyone - regardless of body, age, location, or financial situation.
All gear is provided.
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Private 1:1 sessions are tailored to your needs and held in the comfort of your home at a time that suits you. Your first 1:1 session is free—to explore your goals and get a feel for my approach.
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Get in touch for your FREE private introductory 1:1 session!
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Slow Flow Yoga
A slower paced Vinyasa style - to enhance muscular strength and flexibility
Key Features
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Breath-led movement — flow smoothly from one shape to the next
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Mindful pauses — deepen awareness of your body and breath
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Accessible for most — ideal for anyone with a moderate fitness level
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Adaptable practice — variations offered for different bodies and needs
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Restorative Yin Yoga
A physically very gentle style - for balancing the nervous system
Key features
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Ground-based, supported shapes — held for 3–5 minutes while body is fully held by props
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Deep release — easing tension in fascia and connective tissue
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Accessible for all — suitable for every age and mobility level
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Adaptable practice — variations and alternatives for each shape
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Slow Flow 2 Yin Yoga
A combination of Slow Flow and Yin - to build strength, flexibility and resilience
Key Features
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Breath-led movement — build muscular strength and flexibility through flowing sequences
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Restorative finish — ease into ground-based Yin shapes
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Balanced practice — combines physical strength, flexibility, and mental health benefits​
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PRIVATE 1:1 SESSIONS
5 sessions · 60 minutes each
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In person: $600 total ($120/session)
Online: $500 total ($100/session)​​​
Yogic Coaching
A non-physical private and strategic coaching combination - to reshape thinking
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Key Features
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Guided self-coaching — reflective writing paired with meditative practices
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Insightful journaling — explore structured questions from counselling and psychotherapy
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Progressive discovery — each reflection builds deeper self-understanding
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Mindful support — complemented by meditation, visualization, and grounding techniques​​
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Special Events​
Events that take place throughout the year outside the usual schedule or book me for your gathering!​
Planning a special event?
If you would like me to participate in one of your events, please get in touch.
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I’m happy to travel throughout Otago, Canterbury, and beyond to support your group.
You can book me for events related to spirituality, mental health, or yoga — such as women’s circles, retreats, or workshops for mental health professionals.
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Frequently Asked Questions
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What Does a Typical Yoga Class Look Like?
Each class begins with a 5–10 minute grounding meditation and/or pranayama (breathwork) to help you arrive fully in the present moment. This is followed by yoga asanas, where at times I will give you the opportunity to explore intuitive movements. The class ends with 5–10 minutes of Savasana—usually a silent meditation.
Is Yoga a Religion?
Yoga is a spiritual and philosophical practice that dates back over 5,000 years to the Indus Valley in India. While it shares many commonalities with Hinduism and Buddhism, yoga itself is not a religion and can be practiced by anyone. Different styles, such as Restorative, Yin, and Vinyasa-based yoga, are offered to suit your individual needs and your body’s abilities.
What is Yoga with a Trauma-Informed Lens?
While I don’t offer formal trauma-informed yoga or yoga therapy, I have chosen to integrate trauma-informed elements into my classes. This includes avoiding essential oils and incense, using music without lyrics, offering alternative shapes so you can choose what feels best for your body, and using invitational language that encourages you to explore different options. Physical touch is kept to a minimum, and I always ask for your consent first. Before offering physical assistance, I will guide you verbally or demonstrate using my own body. Any exceptions will be noted in the class description.