The Gains
Explore and refine accessible, practical tools,
gain theoretical knowledge,
and uncover personal insights that help you navigate any situation in a healthier way!
This holistic approach can more specifically help:
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Recovery from injury or surgery
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Release tension and improve strength, flexibility, and mobility in your body
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Enhance balance
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Improve sleep and digestion
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Consciously influence and strengthen your nervous system to build resilience
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Reduce stress and calm an overactive mind
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Lessen the impact of mental health challenges such as PTSD, anxiety, panic attacks, and depression
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Develop greater self-awareness and deeper, more authentic relationships
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Cultivate empowerment, self-trust, and agency—gaining clarity, seeing options, and strengthen decision-making and problem-solving skills
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Boost focus, concentration, and attention span
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Replace unhelpful thought and behaviour patterns with healthier strategies to cope with stress and navigate life’s challenges.
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Practical, Transferable Skills
These tools include grounding techniques; breathing exercises; mindful body movement; visualization, meditative and mindfulness-based techniques and journal writing.
Discover what truly works for you, and practise these tools—on and off the mat—until they become second nature, supporting lasting transformation and helping you respond to daily challenges with greater ease, calm, and confidence.
Theoretical Knowledge
Gain foundational scientific knowledge about trauma and stress—how they affect the nervous system, brain, and body.
Learn about basic yoga-related anatomy, including fascia, muscles, and movement, as well as the philosophy of yoga and how to apply this ancient wisdom to modern daily life.
Personal insights
Gain a broader perspective and see alternative viewpoints—helping you form more balanced opinions and make better-informed decisions. Explore your values, goals, needs, and areas for growth.
Discover how your body communicates with you, and uncover unhelpful thought and behavioural patterns that keep you stuck—so you can develop practical strategies to overcome them.
The Target Group
This is for you if you are ready to commit to a holistic, inclusive approach that enhances your overall well-being and
supports you in becoming who you truly are:
confident, resilient, courageous, calm, and deeply connected to yourself and to others.
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I work with you whether your focus is on physical recovery after an injury/operation (with medical clearance) or on enhancing your emotional, mental, or spiritual well-being.
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No matter where you are on your journey, my offerings equip you with the inner resources and practical tools you need to dare to initiate change and begin creating a life that aligns with your values and goals—one that nurtures and fulfils you.
The skills and insights gained can be especially helpful if you’re currently in counselling or psychotherapy and looking for additional tools to support your process—or if you’ve completed therapy and want ongoing support and motivation to keep moving forward on your path.
Please note: this offering is not suited for individuals experiencing severe mental health issues, or those seeking trauma therapy, emotional release work, or formal psychotherapy or counselling. While my work is informed by lived experience and formal training, I am not a licensed therapist or counsellor.
A Multi-Dimensional Path to Growth
Unlike traditional coaching or therapy models, this approach supports every layer of your experience:
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The conscious and unconscious mind
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The body
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The breath
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The nervous system
Practical, Embodied Learning
Traditional talk therapies often focus on conversation, but this approach encourages you to actively explore, practise, and refine tools—creating meaningful, lasting change on and off the mat, right from the start.
Empowering You to Lead the Way
You’re not told what to do—instead, I guide you to explore different tools and discover what truly works for you. The choices remain yours, helping you build self-trust, confidence, and self-agency.